According to the World Health Organization (IANS), suicide is the fourth leading cause of death among 15-29 years old, and for every death by suicide, there are many more attempts. Most signals about the victim’s mental condition get ignored leading to the act, experts said. “What we may perceive as an impulse, is in…
Boundaries at work are crucial because they support a good balance between work and life. They can lessen the possibility of suffering from work-related sadness, anxiety, and burnout. When you take care of yourself and enforce your limits, boundaries may also make the workplace lot more pleasant. In conversation with Zee English, Ms Gayatri…
Mindfulness is a practice rooted in ancient contemplative traditions and has gained widespread popularity in recent years due to its numerous physical and mental health benefits. The essence of mindfulness lies in being fully present and aware of the present moment without any bias or judgment. Beyond its impact on mental well-being, mindfulness has been…
Life is a journey filled with both highs and lows, comprising moments of success as well as instances of failure. Achievements bring forth feelings of happiness and contentment, while failures often evoke sentiments of disappointment and defeat. Nevertheless, it remains imperative to grasp the fact that failures are an integral thread woven into the…
The fast-paced world of today frequently struggles with stress, anxiety, and despair. These worries may have an effect on our mental health, impairing our ability to pay attention, reduce our output, and generally make us unhappy. Just as important as maintaining good physical health is maintaining good mental health. In an interview with Zee…
Post-traumatic stress disorder (PTSD) can have a profound impact on children, affecting their emotional well-being and ability to express themselves. Navigating their feelings might be challenging, but with the right guidance, parents and caregivers can help children cope and communicate their emotions effectively. Supporting children with PTSD in expressing their emotions requires patience, empathy,…
In our day-to-day lives, everybody is prone to encounter various challenges and experience a range of emotions, including hugely negative ones such as stress, anxiety, and sadness. Building emotional resilience at a point in life becomes crucial for maintaining one’s own mental well-being and effectively managing these demoralising and extremely negative emotions. A lot of…
In the hustle and bustle of our daily lives, following the same routine for an extended period can take a toll on our mental well-being. The accumulation of stress and negativity within us demands a rejuvenating break to refresh our minds and bodies. For decades, researchers have explored the benefits of taking a vacation, and…
The study, published in the online issue of the medical journal Neurology, does not prove that bullying or thoughts of suicide cause headaches, but shows an association. “Headaches are a common problem for teenageragers, but our study looked beyond the biological factors to also consider the psychological and social factors that are associated with…