Ensuring your child is doing well mentally is one of the important aspect of parenting. Though parenting might be one of the most personal and polarising topics, there are certain things that parents need to keep in mind. Children are said to be inclined to novel objects and events, and motivation from parents can help…
Remember that your emotional well-being is intrinsically tied to the choices you make in your career. (Image: Shutterstock) These tips will provide you with a comprehensive understanding of how to cultivate emotional satisfaction at work In today’s day and age, where the boundaries between work and life blur more often, being able to achieve emotional…
Nausea, dizziness and restlessness are the symptoms of anxiety attacks. The DSM does not have any definition for an anxiety attack as it is subjective but defines a panic attack as an abrupt surge of intense fear or discomfort. The Diagnostic and Statistical Manual of Mental Disorders or DSM does not have any definition for…
Doctors may fail to apply the same ideas to their own life even when they offer guidance for their patients’ enjoyment, health, and stress reduction. Here are some self-care tips for doctors that can help them stay in good physical, mental, and emotional health despite the rigorous duties of their line of work. Doctors dedicate…
Women are more likely to engage in non-suicidal self-injury behaviors All genders go through mental health challenges but as we are talking about women, they are at higher risk due to the stigma surrounding mental health Mental health issues do not discriminate- anyone at any stage of life can go through challenges and there mental…
Yoga for stress relief: In this fast-paced world today, managing stress and maintaining good mental health has become a paramount concern. One effective approach to achieving this balance is through the practice of yoga pranayama. In this article, we will delve into seven powerful yoga pranayama techniques that can be incorporated into your daily…
A metastatic breast cancer diagnosis can exact an immense toll on a patient, both physically and emotionally. The weight of uncertainty and fear associated with a progressing and life-threatening condition can lead to overwhelming emotional turmoil. Throughout this journey, patients endure a complex range of emotions, requiring comprehensive support to navigate the intricacies of metastatic…
As we go through our daily lives, stress is almost inevitable. Whether it’s work pressure, relationship issues, or financial problems, stress is a common experience for most of us. However, if not managed well, stress can lead to serious mental health problems such as anxiety, depression, and even physical illnesses. That’s why it’s essential to…
The development of one’s emotional, mental, social, and physical selves are only a few of the many aspects or dimensions of personality. All of these facets of personality are developed through various physical education programmes. Both physical and mental health are enhanced by exercise. Indeed, research demonstrate that “taking it easy” is dangerous, according…
A digital detox doesn’t mean getting rid of technology altogether; it’s about striking a balance between using devices mindfully and the time you spend on them. This approach encourages more thoughtful device usage, being fully present at the moment, and taking regular breaks from tech to focus on other activities. Follow the steps below to…