World Introvert Day is observed annually on January 2nd to celebrate and acknowledge the unique qualities of introverts. The day highlights the importance of recognizing the value of introversion in a world that often favors extroverted traits. It’s a time to reflect on the strengths of introverts, promote self-acceptance, and create a more inclusive environment…
The study included 200 people suffering from IBS as the part of research. According to the study, it has been claimed that not only physical problems but psychological problems are also responsible for Irritable Bowel Syndrome (IBS). In our lives, we often experience the uncomfortable feeling of a bloated belly at some point. It is…
When we write a letter, we write it just for the audience of one person, that one person who holds a special place in our hearts Writing letters not only promotes mental wellness but the underlying values that come from it like empathy, gratitude, patience, and community-building. In an era dominated by digital communication, the…
Trauma from unforeseen events such as a loss of any kind, a serious health diagnosis, or betrayal can cause a mental setback and even the strongest amongst us are likely to buckle under prolonged exposure to multiple stressors. Prescribed drugs are the conventional treatment for mental health issues but as most of them have not…
It must be noted that untreated mental health issues worsen physical disorders. (Image: Shutterstock) There is a deeper connection between physical and mental health than one can even comprehend, however, it is the utmost need of the hour to try and understand that better For the longest period, people treated the concept of mental health…
You need to be aware of your partner’s emotional triggers. You need to put in constant work to keep your relationship free of any toxicity. A healthy relationship with your partner can provide a major boost to the quality of your life. A happy relationship takes time to build. You need to put in constant…
Post partum therapy can help new mothers cope with the challenges of motherhood, such as sleep deprivation, feeding difficulties, postpartum depression, anxiety Dr. Ayushi Shukla, Consultant – Psychiatry, SRV Hospitals – Dombivli discusses post-partum depression in women Pregnancy and childbirth are celebrated as joyous milestones in a woman’s life. However, it’s essential to recognize that…
This year, we draw inspiration from the remarkable journey of Sarah Jane Dias, a talented actress, musician, and podcaster who courageously confronted her own battle with anxiety and depression As we commemorate World Mental Health Day, Sarah Jane Dias stands as a symbol of hope, resilience, and transformation World Mental Health Day is a momentous…
On World Mental Health Day, actors Gul Panag, Shruti Seth, and Shweta Kawatraa talk about the significance of mental well-being. October 10 is observed as the World Mental Health Day every year. Since 1992, when the World Federation of Mental Health first celebrated it, the day has meant to signify the importance of mental health…
It is pivotal to care and nurture your own mental health. (Image: Shutterstock) The battle against mental health stigma in India is a multifaceted one and it is time to break the shackles of it There is not an iota of doubt in the fact that mental health even to this day is considered a…