Studies have shown that a drop in blood sugar levels can cause changes in mood, increased anxiety, confusion in thinking, and decreased physical performance. (Image: Shutterstock) What we consume on a day to day basis has a rather important role to play when it comes to our mental health, here is all that you have…
World Mental Health Day is observed annually on October 10. (Image: Shutterstock) Incorporating these self-care strategies into your daily life can pave the way for improved mental health and overall well-being On Mental Health Day 2023, it’s crucial to recognize the importance of self-care in nurturing our mental well-being. In today’s fast-paced world, self-care isn’t…
Due to the lack of mental health awareness, there are various myths revolving around mental illness Dr Aarushi Dewan, PSY.D (Doctorate Degree in Clinical Psychology), Clinical Psychologist busts myths surrounding mental health. Mental health and mental illness is poorly understood in our country. Due to the lack of mental health awareness, there are various myths…
The constant body aches and excessive headaches worsen mental health. In today’s dynamic environment, the profound impact of stress on our well-being, both personally and professionally, cannot be underestimated Employees face a list of challenges in modern work environments. From demanding workloads and interpersonal conflicts to issues of work-life balance, workplace stressors are many and…
Shruti Seth, who is away from the limelight, is now a certified emotional intelligence coach, therapy practitioner, mental health advocate, trained meditation teacher. Remember Shruti Seth who worked with Aamir Khan and Rani Mukerji in Ta Ra Rum Pum, with Aamir Khan and Kajol in Fanaa and was the lead actress in popular tv show…
Mindfulness and meditation are crucial for building mental strength. Building strong, supportive relationships and seeking guidance from mentors or therapists is a crucial step in leading a positive life. Mental well-being is crucial for your physical well-being as both complement each other. Experts argue that mentally strong individuals are resilient in the face of adversity…
Genes play a big role in determining a child’s height. Children’s height is related to how mentally healthy and happy they are, says biological anthropologist Professor Barry Bogin. It is a natural and reasonable desire of all parents to want their children to grow up healthy. Every parent wants their child to reach their maximum…
TZY member Lia has announced a break and issued an official statement saying that she will not be working for some time due to health concerns. Popular K-pop singer and ITZY member Lia has announced a break from singing due to health concerns. She took to Instagram and penned a note to her fans while…
When your partner stops respecting you it means you are in a toxic relationship Recognizing and disengaging from toxic relationships is vital for personal growth and mental health Toxic relationships are emotionally draining and harmful connections that can have severe impacts on one’s well-being. These relationships are characterized by manipulation, control, constant conflict, and emotional…
Anurag Kashyap’s daughter Aaliyah Kashyap revealed she cried after being called fat on her face. Filmmaker Anurag Kashyap’s daughter Aaliyah Kashyap opened up about her weight gain and insecurities while talking to Shane on the latest episode of their podcast, Opposites Attract. Aaliyah on the podcast, said, “My weight and my body, I am quite…