October 8, 2026
Headlines

fitness

Enhancing Cognitive Abilities Through Physical Fitness: The Powerful Connection Between Daily Movement And Mental Health | Health News – Top Speed News

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The development of one’s emotional, mental, social, and physical selves are only a few of the many aspects or dimensions of personality. All of these facets of personality are developed through various physical education programmes. Both physical and mental health are enhanced by exercise. Indeed, research demonstrate that “taking it easy” is dangerous, according…

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Basic Blood Test Can Predict Heart And Kidney Risks For People With Diabetes, Study Reveals | Health News – Top Speed News

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An analysis of a clinical trial of more than 2,500 people with type 2 diabetes and kidney disease has found that high levels of four biomarkers in blood tests are strongly predictive for the development of heart and kidney issues, according to the study published in the American Heart Association’s flagship journal Circulation. “High…

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Mattress To Help You Sleep Better? Expert Explains How Breathable Foam Bedding Contributes To Your Sleep Cycle During Rains | Health News – Top Speed News

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Our mattresses are susceptible to the development of bacteria, fungus, and the dreaded bed bugs due to the extra moisture that accumulates on them and hangs around in the air. Don’t worry, though; your beds won’t suffer.  In an exclusive conversation with Zee English, Mr Anand Nichani, Managing Director, Magniflex India talks about the…

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Expert Share Habits You Need In Your 20s To Stay Fit And Healthy | Health News – Top Speed News

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The cornerstone of good health is a well-balanced diet. The vitamins, minerals, and energy needed for optimum physical & mental function are provided by consuming a range of nutrient-rich foods.  In conversation with Zee News Digital, Ms Sumaiya A, Clinical Dietitian, Fortis Hospital, Kalya shares how diet and regular health checkups can help young people…

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Wish To Live Longer? Eating A Plant-Based Diet, Proper Sleep, Exercise And Being Social Could Help | Health News – Top Speed News

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Those following a plant-based diet with limited added salts and sugars, adequate rest, exercise and socialisation were found to have a 29 per cent lower risk of all-cause mortality and a 28 per cent lower risk of cancer mortality compared to others who were non-adherent to this lifestyle, a new research has said. The…

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EXCLUSIVE- Setting Boundaries At Work: 8 Ways To Create Work-Life Balance And Protect Your Mental Health | Health News – Top Speed News

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Boundaries at work are crucial because they support a good balance between work and life. They can lessen the possibility of suffering from work-related sadness, anxiety, and burnout. When you take care of yourself and enforce your limits, boundaries may also make the workplace lot more pleasant. In conversation with Zee English, Ms Gayatri…

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Kalaripayattu’s Gifts: Enhancing Fitness, Focus, and Flexibility – Top Speed News

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Kalaripayattu is an ancient Indian martial arts form steeped in culture and heritage. It originated from Kerala and is popularly referred to as “the mother of all martial arts,” Kalaripayattu is derived from two words, Kalari which means “place of combat”, and Payattu, which means “fighting” in Malayalam. “Kalaripayattu is a personal combat training involving exercises that help develop…

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Interrupted Sleep? Why Lack Of Sleep Can Take A Toll On Your Mind And Body? Expert Explains | Health News – Top Speed News

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Both adequate quantity and quality of sleep are equally important. Sleep fragmentation and suboptimal quantity of sleep has its consequence right from cardio-metabolic issues to impaired work-life balance. According to the Head of Medical Affairs, ResMed- South Asia, Dr Sibasish Dey talks about the hidden consequences of lack of sleep on your mind and…

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