In the pursuit of weight loss, adopting healthy eating habits is crucial. When it comes to weight loss, it’s not just about restricting calories; it’s about making mindful food choices that nourish your body. South Indian cuisine, known for its diverse flavours and wholesome ingredients, provides a wealth of options that cater to this goal. …
While it may not be a magic solution, incorporating adequate water consumption into your daily routine can significantly support your weight loss efforts. In the pursuit of weight loss, every little effort counts, and drinking water is a simple yet powerful tool that can yield significant results. From boosting metabolism and promoting calorie-free hydration…
Back pain is a common ailment that can significantly impact one’s quality of life. Yoga, with its emphasis on gentle stretching, strengthening, and relaxation, has been shown to provide relief from back pain. However, consistency is key, and it’s important to listen to your body and avoid pushing yourself beyond your limits. With dedication…
When you’re sick, your appetite often decreases. Hayley O’Neill Assistant Professor, Faculty of Health Sciences and Medicine, Bond University Melbourne explains why, at other times, do you crave sugary treats and carbohydrate-loaded comfort foods? A food craving goes beyond a mere desire to eat, it encompasses a complex mix of emotional, behavioural, cognitive and physiological processes. …
Flavanols are a group of bioactive compounds that are good for your heart and cognitive health and are naturally found in apples, pears, blueberries, blackberries, grapes and cocoa common smoothie ingredients. In a study, published in the journal Food and Function, scientists used smoothies to test how polyphenol oxidase an enzyme found in many…
We always look forward to desserts since they are the best part of your meal. Although most desserts are quite tasty, yet they also are very high in sugar and fat. In moderation, these treats are generally acceptable but if you’re trying to lose weight, you might want to limit your consumption of sugar and fat. And giving up sweets might…
According to a recent research from the American Heart Association that offers guidance against engaging in recreational activities in mountainous regions, visiting high-altitude sites may be risky for those with high blood pressure or certain cardiac problems. Serious and even deadly consequences including sudden cardiac death, which can happen during the first 24 hours…
As you grow older, illnesses and chronic pain, including heart disease, arthritis, and osteoporosis, become more common. It is essential to take care of one’s overall health and fitness and if you want to prove the adage “40 is the new 20” true, you have to make a little extra effort. Sumit Dubey, Fitness Coach,…
According to the National Centre for Biotechnology Information, the prevalence of Hepatitis A ranged from 2.1 percent to 52.5 percent. Dr Tejal Ajmera Patel, Head – Medical Services Business and Franchise of Dr. Batra’s Healthcare talks to IANS about the prevalence of Hepatitis disease across. Hepatitis B was discovered in a wide range of…
Physical activity is associated with a lower risk of atrial fibrillation and stroke, according to a study involving more than 15,000 people. The research is presented at ESC Congress 2023. The most prevalent heart rhythm disorder, atrial fibrillation, affects more than 40 million people globally. According to estimates, one in three Europeans will experience…