Last Updated:February 18, 2025, 16:42 IST Malaika Arora has long been an advocate of holistic wellness, and through her social media, she continues to inspire thousands to embrace yoga as a daily ritual. Malaika Arora is a fitness enthusiast. (Photo Credits: Instagram) Malaika Arora continues to inspire fitness enthusiasts with her unwavering dedication to yoga….
Vijaya Lakshmi teaches Yoga to school and college students. Setu Bandhasana is also referred to as the Setu Bandha Sarvangasana and means the bridge pose. Yoga, an age-old practice rooted in science, encompasses various techniques aimed at harmonizing both the body and the mind. Among the plethora of yoga asanas, some not only positively impact…
This asana is considered a form of worship of the god of the Sun. Surya Namaskar carries numerous health benefits. Let us take a look at them. Yoga is a form of exercise which is beneficial for mental, physical and spiritual health. During the Covid-19 pandemic, its significance was realised by people even more as…
Yoga is a practice that helps combine physical fitness with mental well-being. When it comes to boosting brain power, there are various yoga poses (called asanas) that can help you feel calm and relaxed. Health is wealth, this saying is more relevant today than ever. And it’s not just about having a physically fit body,…
This asana aids in expanding the chest and improving lung capacity. The expert said that practising Dhanurasana in yoga can alleviate PCOD issues in women and address menstrual problems. In our modern and fast-paced world, we often face issues such as insufficient sleep and irregular eating patterns. These problems, if disregarded, can lead to various…
Platelets are required for blood clotting in the body. The expert also said that Pranayama plays a vital role in maintaining platelet count. Over the last few years, yoga has emerged as a therapy and the primary way to treat various health conditions. Experts reveal the potential benefits of yoga in increasing platelet count. With…
Vajrasan helps in digestion, stomach issues and even constipation. Yoga is one of the ancient practices that keeps our body and mind healthy. Yoga, an ancient practice known for its numerous health benefits, is celebrated globally for its capacity to promote physical and mental well-being. From enhancing flexibility and aiding weight loss to strengthening immunity…
Rashmi Varma* has been depressed since her daughter left for college. She wakes up tired and has put on 20 kilos of weight. This high-profile, high-performance bureaucrat is bored and irritable, but can’t put a finger on why this is happening. She tries to find meaning in work but admits to an overall listlessness and…
Pranayama alleviates stress and anxiety when done regularly. In a recent YouTube live session, yoga instructor Savita Yadav shared insights about various pranayama techniques and their related information. Yoga offers an excellent path to enhance overall physical fitness, with a daily routine yielding numerous health benefits. Regular yoga practice promotes a disease-free body. While all…
If you think you don’t have time for Yoga, help is at hand — A Yoga capsule, prescribed by well-known Yoga Guru Dr Hansa ji Yogendra of The Yoga Institute, Santacruz, which can power you up for the day. This is a short and focussed Yoga routine to be done in the specified sequence. The…