If you find it impossible to live without chocolate, you might be addicted to sugar. However, if nothing can stop you from eating chocolate during your PMS days or the hours before your period, this may indicate that your body is searching for nutrients that are deficient in addition to the psychological gratification that chocolate…
In today’s fast-paced life, many of us are grappling with a severe shortage of time, leading to a more sedentary lifestyle. This lack of physical activity and the proliferation of unhealthy food options have contributed to a surge in lifestyle-related ailments. Predominantly, conditions like obesity, type 2 diabetes, and cardiovascular diseases have become increasingly prevalent….
Older adults who play digital puzzle games have the same memory abilities as people in their 20s, a new study has shown. The study, from the University of York, also found that adults aged 60 and over who play digital puzzle games had a greater ability to ignore irrelevant distractions, but older adults who…
In India, a major part of the population suffers from non-communicable diseases like obesity, diabetes, cancer, PCOD, heart ailments, mental health issues, etc. Nutrition science indicates that culturally relevant foods and eating practices are the gold standard for good nutrition and health. Here is some cherry-picked expert advice from Rujuta Diwekar’s The 12-Week Fitness…
It is a mistake to think that sleeping in on weekends will make up for not getting enough sleep during the week due to work or leisure activities. According to recent research from Penn State, when sleep is restricted to five hours per night, cardiovascular health indicators like heart rate and blood pressure deteriorate throughout…
Individuals with Covid-19 may experience small, temporary changes in menstrual cycle length, according to a new study. Researchers emphasise changes are minor and typically return to normal in the next menstrual cycle. In the study, published in the journal Obstetrics & Gynecology, researchers analysed menstrual cycle data from more than 6,000 individuals in 110 countries…
People, who strive to eat healthy, often prefer ingredients that are nutritious and do not compromise the taste of the meal. Compared to any other cooking oil, olive oil is loaded with health-promoting compounds. It improves your cardiovascular health and brain functions, combats pain and also aids in weight loss among other benefits. But you…
Nuts are crunchy, filling and nutritious. They are the best snacks and perfect foods to overcome hunger pangs quickly. Nuts are rich in healthy fibre, good fat and plant protein. When added to a dessert, salad, smoothie or a bowl of fruits, nuts can enhance its nutritious value and taste. From Keto to Vegan, nuts…
The liver is an extremely pivotal part of the human body but not many of us truly know how to look after it. We often tend to overlook our liver health and in the same process also forget how the organ could affect us. The liver is the main organ and is considered the powerhouse…
If you have been trying actively to get pregnant, by having unprotected intercourse regularly, for more than one year and failed to do so you should consider fertility testing. Women above 35yrs or older should consider fertility testing after six months of trying to get pregnant. In an exclusive interview with Zee News Digital,…