Every year, World Food Day is observed in around 150 nations.
The theme for this year’s World Food Day is “Water Is Life, Water Is Food, Leave No One Behind”.
On Monday, the world is celebrating World Food Day, a day that is particularly celebrated to raise awareness about eating a perfectly balanced nutritious meal. It also serves to draw attention to the difficulties that millions of people around the world endure as a result of their limited access to healthy and adequate food.
Every year, World Food Day is observed in around 150 nations. Around the world, a variety of events, seminars, workshops, hunger marches and food marathons are held to raise awareness of the value of wholesome food for general health and well-being. This year’s theme for the day is “Water Is Life, Water Is Food, Leave No One Behind”. If you want to contribute to the cause in whatever way you can, you can start by preparing to make a perfectly healthy and nutritious breakfast dish at home.
Include nutritious foods in your diet if you want to maintain the health of your family as a whole and keep everyone away from malnutrition. Regular consumption of nutritious foods such as cereals, fruits, vegetables, dry fruits, healthy liquids, milk, curd, seeds and other dairy products is necessary. Today, on the occasion of World Food Day, we will tell you the recipe for Masala Oats, one of the best breakfasts you can prepare for your family which is a very healthy option.
Ingredients
Oats – 1 cup
Tomato – 1 chopped
Green peas – half cup
Onion – 1
Chopped capsicum –1
Ginger – 1 piece finely chopped
Cumin – half teaspoon
Beans – half bowl
Garlic – 2-3 cloves
Carrot – 1 chopped
Red chilli powder – 1/2 tsp
Turmeric powder – ½ tsp
Coriander powder – 1/4 tsp
Oil – 1 tbsp
Salt – as per taste
Water – as per need
Coriander leaves
Wash all the vegetables, finely cut them and place them on a separate plate. Now add one spoonful of oil to the pan and place it on the stove. Crackle some cumin seeds into it. After that, saute the onion, ginger, and garlic. Fry the green peas, carrots and beans after this. Cook the tomato and capsicum after 2 minutes. Add spices like chilli powder, turmeric, and coriander powder once all of these vegetables have been softly cooked. To ensure that the spices are cooked, fry for 2 minutes. Next, wash the oats in water and add it. Salt can then be added to taste. Add some water, turn the heat down, and allow it to cook for around 5 minutes. Take it out in a bowl and garnish with chopped green coriander leaves. Your nutritious and tasty masala oats dish is ready to be served.
