Garlic is a powerful antibiotic that strengthens the gut.
According to Macrobiotic Nutritionist and Health Practitioner, Shilpa Arora ND, raw garlic in the morning is highly beneficial for your lipid profile.
We all strive to have a perfectly toned physique but the weight loss journey is not an easy path, especially when it comes to losing belly fat. If you are on a mission to trim down and shed that stubborn belly fat, here’s a secret weapon that might just do the trick: garlic.
This pungent bulb not only adds flavours to your favourite dishes but also holds some promising potential for weight control. It works wonders in reducing body fat and helps one to achieve a fitter and healthier appearance. The spice is packed with myriad nutrients including vitamins C and B6, manganese and calcium.
According to Macrobiotic Nutritionist and Health Practitioner, Shilpa Arora ND, raw garlic in the morning is highly beneficial for your lipid profile. She explained that it acts as a natural blood thinner and helps to stabilise high blood pressure and cholesterol levels as well. She added that garlic is a powerful antibiotic that strengthens the gut for better absorption of nutrients from food. Here are 3 simple home remedies which will help you to lose weight with garlic.
1. Cut two or three cloves of garlic into small pieces. Add them to a glass of water before going to bed at night. In the morning, drain the water and take a separate bowl add the garlic pieces. Then add a pinch of black pepper powder and mix well. Consume this mixture daily in the morning before eating anything for good results.
2. Peel two or three cloves of garlic and make a paste. Take some honey in a bowl add garlic paste to it and mix well. Keep it to rest for 30 minutes before consuming it. It should be taken once a day.
3. Crush two or three garlic cloves. Put it in a glass of hot water and keep it aside. After some time add one tablespoon of lemon juice to it. Mix this mixture well and take it in the morning on an empty stomach.
