World Introvert Day is observed annually on January 2nd to celebrate and acknowledge the unique qualities of introverts. The day highlights the importance of recognizing the value of introversion in a world that often favors extroverted traits. It’s a time to reflect on the strengths of introverts, promote self-acceptance, and create a more inclusive environment…
Last Updated:February 18, 2025, 09:45 IST This winter, commit to a self-care routine that harnesses the transformative power of palm oil. Whether for your skin or hair, palm oil can redefine your winter regimen into a ritual of rejuvenation and care. As winter continues, it’s the perfect time to embrace self-care and self-love with a…
Avoid falling into depression and engage in activities that bring you joy and contentment. Avoid prolonged isolation in your room as it can perpetuate the same thoughts and emotions. Experiencing betrayal and heartbreak when someone we deeply love, with whom we’ve committed to a life together, unexpectedly leaves for another person can be an emotionally…
By following these self-care tips, you can maintain a healthy heart and reduce the risk of cardiovascular disorders. Dr Atul Mathur, Executive Director, Interventional Cardiology, Chief Cardiac Catherization lab, Fortis Escorts Heart Institute shares tips to maintain heart health Preventing cardiovascular disorders such as heart failure, heart attacks, and strokes requires maintaining good heart health….