October 8, 2026
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Nutrition

Celeb Nutritionist Rujuta Diwekar Says ‘Don’t Listen To Rich Boys’ As Nikhil Kamath Sparks Food Debate – Top Speed News

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Last Updated:February 21, 2025, 10:15 IST Rujuta Diwekar shared her thoughts on X and Instagram, highlighting that home-cooked meals are healthy and can strengthen community ties. Nikhil Kamath observed that home cooking is rare in Singapore. On February 19, renowned nutritionist Rujuta Diwekar stressed the value of home-cooked meals, claiming they enhance health and strengthen…

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Plant Protein: How Does It Help In Muscle Recovery? – Top Speed News

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Plant-based proteins in particular are extremely beneficial as they offer heart-healthy and nutrient-rich options for vegetarians alike Plant proteins are highly nutritious, not only because they are good sources of proteins but also because they provide fibres, vitamins and minerals Plant-based protein is a dietary protein derived from plant sources. It includes pulses, tofu, soya,…

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When is National Nutrition Week 2023 in India? Date, History, Significance, and Celebrations – Top Speed News

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Curated By: Nibandh Vinod Last Updated: August 31, 2023, 13:03 IST National Nutrition Week 2023: The theme for this year is Healthy Diet Gawing Affordable for All. (Image: Shutterstock) National Nutrition Week is an annual observance in India that aims to raise awareness about the importance of nutrition, healthy eating habits, and overall well-being. National…

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Plant Based Meat Alternatives: A Comparative Analysis of Taste, Texture And Nutrition – Top Speed News

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Due to worldwide demand for sustainable and healthy alternatives to animal based foods, concerns about the health of both humans and animals have fuelled the creation of plant-based meat replacements. There are many health benefits associated with eating plant based meats as they are packed with high fibre, good level of vitamins, minerals and proteins…

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Healthy, Wealthy And Wise! 8 Nutrition Tips By Celebrity Nutritionist Rujuta Diwekar | Health News – Top Speed News

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In India, a major part of the population suffers from non-communicable diseases like obesity, diabetes, cancer, PCOD, heart ailments, mental health issues, etc. Nutrition science indicates that culturally relevant foods and eating practices are the gold standard for good nutrition and health.  Here is some cherry-picked expert advice from Rujuta Diwekar’s The 12-Week Fitness…

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