Last Updated:February 19, 2025, 09:26 IST Health experts advise walking 4 km daily to reduce heart disease risk. Regular brisk walking improves heart health, immunity, and mental well-being Walking keeps the mind calm and increases the body’s ability to fight diseases. (News18 Hindi) Cases of heart disease are increasing rapidly and it is particularly concerning…
Everyone knows that exercise is good for you, and now that there are so many different ways to work out, almost anyone can find something they like. In the pursuit of fitness, people push themselves to the limit, often unaware of the thin line between beneficial exercise and dangerous exertion. This line becomes particularly blurred…
Your job may be one of the most frequent causes of stress. Stress has the potential to worsen inflammation in the body, which is connected to a number of heart-related risks. For many of us, the time at work frequently plays a big role in adding to our stress. In today’s fast-paced society, being considered…
Cotinine, a nicotine metabolite present in children’s blood or saliva, is measured to assess their exposure to tobacco smoke, or their environmental tobacco smoke. (Image: Shutterstock) On World Heart Day, it is crucial to acknowledge the detrimental effects of smoking on heart health and take proactive steps to address this issue This World Heart Day,…
By following these self-care tips, you can maintain a healthy heart and reduce the risk of cardiovascular disorders. Dr Atul Mathur, Executive Director, Interventional Cardiology, Chief Cardiac Catherization lab, Fortis Escorts Heart Institute shares tips to maintain heart health Preventing cardiovascular disorders such as heart failure, heart attacks, and strokes requires maintaining good heart health….
It’s concerning that women are more likely to be misdiagnosed when it comes to testing for the risk and diagnosis of heart attacks. (Image: Shutterstock) World Heart Day 2023: It is the absolute need of the hour to understand and know about the women’s heart health Over the years it has been found that heart…
Aging gracefully involves accepting life’s inevitable changes while taking proactive measures to protect our health Dr Sreekanth Shetty, Senior Consultant & Head – Interventional Cardiology, Sakra World Hospital, Bengaluru shares tips to keep your heart healthy As we progress through life, the aging process is a natural part of our journey. With each passing year, our…
Balancing intake of items like avocados, nuts, and fatty fish is key to a heart-healthy diet, as excessive consumption can lead to unintended caloric excess Dr C Sridevi, Consultant Cardiologist, DPU Private Super Specialty Hospital, Pimpri, Pune explains the effects of supplements on the health of the heart Many people utilize supplements and energy drinks…
You need to be mindful and watchful of what you are eating, especially when following a vegetarian or vegan diet, and supplement with vitamins and minerals that your diet might be lacking. (Image: Shutterstock) Studies show that a diet rich in fibre, whole grains, beans and legumes and low in processed foods, sugars, refined grains…
Adopting a sedentary lifestyle can harm cardiovascular health, including the hardening of arteries and the accumulation of plaque within them Dr Abhay Somani, Consultant Cardiologist, Ruby Hall Clinic Pune explains how sedentary lifestyle can deteriorate cardiovascular health In today’s modern world, where convenience and technology have made our lives easier, the sedentary lifestyle has become…