Wish To Live Longer? Eating A Plant-Based Diet, Proper Sleep, Exercise And Being Social Could Help | Health News – Top Speed News
Those following a plant-based diet with limited added salts and sugars, adequate rest, exercise and socialisation were found to have a 29 per cent lower risk of all-cause mortality and a 28 per cent lower risk of cancer mortality compared to others who were non-adherent to this lifestyle, a new research has said. The…