The advantage of using a menstrual cup is it can be removed, rinsed, reinserted and reused every 4 to 12 hours. (Image: Shutterstock) Dr Jayashree Nagaraj Bhasgi, Senior Consultant, Obstetrics & Gynaecology, Fortis Hospital, Richmond Road, Bengaluru, shares her opinion as to why using menstrual cups can be way better than using sanitary napkins Awareness…
The brain responds to the lack of oxygen by alerting the body Causing a brief arousal from sleep that restores normal breathing. (Image: Shutterstock) Dr. Roopa Rachel Permanent, Consultant – Pulmonologist at Kauvery Hospitals- Electronic City, Bengaluru, shares detailed insights to all that is to know about sleep apnea Obstructive Sleep Apnea is a sleep-related…
Depending on the diagnosis, thyroid nodules may require different treatments. (Image: Shutterstock) Dr. Jaikumar Patel, Consultant – Medical Oncology, HCG Cancer Centre, Vadodara, shares extensive insights on whether or not thyroid nodules can be cancerous The Thyroid gland is a butterfly-shaped gland situated in the neck and it plays an important role in maintaining metabolism,…
Maintaining a healthy weight and avoiding chronic cough and constipation will ease the pressure on the pelvic floor. (Image: Shutterstock) Dr. Rubina Shanawaz Z, Senior Consultant, Obstetrics & Uro Gynaecology, Fortis Hospital, Richmond Road, Bangalore, offers tips and tricks for women to develop a healthy bladder control habit The urinary bladder is an elastic organ…
The diet was also found to normalise menstrual cycles and optimise cholesterol levels in these women having PCOS. (Image: Shutterstock) Following a ketogenic diet is one of the means through which the body can be made to enter the metabolic state of ketosis, in which fat is burned for energy instead of carbohydrates A short-term…
The findings are based on the results of fifteen studies from 50 countries, including Brazil, China, Egypt and India. (Image: Shutterstock) The study shows heart attacks among women aged 35 to 54 increased from 21 per cent to 31 per cent between 1995 and 2014. Women suffer worse outcomes when diagnosed with and treated for…
Both analyses indicated that four gut conditions were associated with a higher risk of a Parkinson’s disease diagnosis, the researchers said. (Image: Shutterstock) Parkinson’s is a brain disorder that causes unintended or uncontrollable movements, such as shaking, stiffness, and difficulty with balance and coordination. Certain gastrointestinal problems, such as difficulty swallowing, constipation and irritable bowel…
The findings will better inform approaches to breast screening, risk reduction and clinical management, according to the researchers. (Image: Shutterstock) The researchers found evidence for at least four new breast cancer risk genes, with suggestive evidence for many others Scientists have found at least four new genes associated with breast cancer that may help identify…
In India, a major part of the population suffers from non-communicable diseases like obesity, diabetes, cancer, PCOD, heart ailments, mental health issues, etc. Nutrition science indicates that culturally relevant foods and eating practices are the gold standard for good nutrition and health. Here is some cherry-picked expert advice from Rujuta Diwekar’s The 12-Week Fitness…