Last Updated:February 23, 2025, 16:14 IST Milind Soman posted a video of himself doing push-ups in Norway’s bitterly cold weather. Pushups are an essential part of Milind Soman’s fitness regimen, even in the snowy country of Norway. Milind Soman has got to be one of India’s fittest celebrities. Even at age 59, he does not…
Last Updated:February 23, 2025, 16:19 IST A recent study has found out exercise can help balance blood sugar levels and also boost brain health. The study revealed how exercise can improves brain insulin response, aiding blood sugar management. Type 2 diabetes is a condition that affects how the body utilizes insulin, the hormone responsible for…
Last Updated:February 23, 2025, 13:41 IST Fitness influencer Andreea Gabor took to her social media to share exercises that helped her reduce her belly pouch and strengthen her core. A balanced diet and regular exercise are key to postpartum fitness. Starting a fitness journey after childbirth can feel overwhelming, especially when trying to tackle the…
Last Updated:February 23, 2025, 12:55 IST Nikita Dutta has been an advocate for fitness and leading a healthy lifestyle. Speaking at a recent event, the actor talked about the changes that she has made to her diet. Nikita Dutta will be next seen in Jewel Thief. Best known for her role in Shahid Kapoor-Kiara Advani…
Last Updated:February 21, 2025, 10:15 IST Rujuta Diwekar shared her thoughts on X and Instagram, highlighting that home-cooked meals are healthy and can strengthen community ties. Nikhil Kamath observed that home cooking is rare in Singapore. On February 19, renowned nutritionist Rujuta Diwekar stressed the value of home-cooked meals, claiming they enhance health and strengthen…
Last Updated:February 14, 2025, 18:03 IST The science behind gut feelings is complex and is shaped by personal experience. Read on to find out more. While gut feelings can provide valuable insights, they should be used wisely and in the right context to avoid potential pitfalls. Everyone has experienced a strong gut feeling—a deep, instinctive…
Last Updated:February 15, 2025, 18:32 IST Here are six efficient workouts to get you started if you want to increase your grip strength. A solid handshake isn’t the only way to increase your grip strength. Maintaining strong bones is essential for overall health, as they store calcium and support muscle function. But did you know…
Last Updated:February 16, 2025, 18:47 IST Understanding how your gut functions can be a game changer. Too fast or too slow gut function can lead to the individual falling sick often. Slow transit can cause bloating and constipation, while fast transit may lead to nutrient malabsorption. Gut transit time — the speed at which your…
Last Updated:February 16, 2025, 19:57 IST Eating your food at the right time is as important as having healthy food. Are you also someone, who is confused about the right time to have dinner? Let’s find out here. Eating your dinner early can help in weight loss and good digestion. There has always been a…
Last Updated:February 16, 2025, 21:00 IST A new study by the researchers from Simply Good Foods USA, Inc. and the University of Vermont has revealed that a low-carb diet can give you all the essential nutrients. A low-carb diet can help you lose weight quickly. Low-carb diets have gained popularity for effectively managing Type 2…