Last Updated:February 17, 2025, 06:43 IST Long working hours lead to continuous contraction of the neck muscles and shoulder muscles Headaches can be easily prevented, treated and controlled Headache is one common symptom in the general population leading to loss of a day’s work. In the raging debate going on as to what is the…
Vijaya Lakshmi teaches Yoga to school and college students. Setu Bandhasana is also referred to as the Setu Bandha Sarvangasana and means the bridge pose. Yoga, an age-old practice rooted in science, encompasses various techniques aimed at harmonizing both the body and the mind. Among the plethora of yoga asanas, some not only positively impact…
Headaches are a very common menace faced by people of all age groups nowadays. The extent of headaches can range from mind tinkling in the head to unbearable throbbing pain. In most cases, people get rid of the headache through painkillers to get instant relief and do not worry about it until they get hit…