Last Updated:February 24, 2025, 08:06 IST Glaucoma has remained a significant focus of research in ophthalmology due to its substantial effect on patient vision and lifestyle Glaucoma has remained a significant focus of research in ophthalmology due to its substantial effect on patient vision and lifestyle The relationship between cortisol and glaucoma is convoluted and…
Last Updated:February 19, 2025, 14:43 IST Sleep is essential for well-being, and cortisol plays a key role in regulating alertness and the sleep-wake cycle. High cortisol levels can disrupt the production of melatonin, the hormone responsible for regulating sleep, and lower adenosine levels, which play a role in promoting sleepiness. Sleep, a vital aspect of…
Yoga for stress relief: In this fast-paced world today, managing stress and maintaining good mental health has become a paramount concern. One effective approach to achieving this balance is through the practice of yoga pranayama. In this article, we will delve into seven powerful yoga pranayama techniques that can be incorporated into your daily…