Published By: Nibandh Vinod Last Updated: October 31, 2023, 11:00 IST Karwa Chauth 2023: Here are some foods to consider consuming a day before Karva Chauth’s fast. (Image: Shutterstock) Karwa Chauth 2023: Given that the Karwa Chauth fast spans from sunrise to moonrise, it is crucial for those fasting to select foods that provide sustained…
A well-balanced vegetarian diet will meet your nutritional requirements. The Mayo Clinic notes the increasing popularity of vegetarian diets due to their potential to reduce the risk of heart disease, diabetes, and specific cancers. There has always been an open debate over whether vegetarian food is more nutritious or non-vegetarian. There are many dynamics included…
In the pursuit of weight loss, adopting healthy eating habits is crucial. When it comes to weight loss, it’s not just about restricting calories; it’s about making mindful food choices that nourish your body. South Indian cuisine, known for its diverse flavours and wholesome ingredients, provides a wealth of options that cater to this goal. …
Flavanols are a group of bioactive compounds that are good for your heart and cognitive health and are naturally found in apples, pears, blueberries, blackberries, grapes and cocoa common smoothie ingredients. In a study, published in the journal Food and Function, scientists used smoothies to test how polyphenol oxidase an enzyme found in many…
Those following a plant-based diet with limited added salts and sugars, adequate rest, exercise and socialisation were found to have a 29 per cent lower risk of all-cause mortality and a 28 per cent lower risk of cancer mortality compared to others who were non-adherent to this lifestyle, a new research has said. The…
The surge in cases of conjunctivitis, commonly known as eye flu, has become a concerning trend across various regions of India, spanning from Punjab, Delhi to Telangana. The prevailing weather conditions have created an ideal breeding ground for bacteria, viruses, and other microorganisms, leading to this uptick in eye infections. Maharashtra alone reported a staggering…
In today’s world, it has become more important than ever to help kids develop healthy eating habits. As parents, it is important to use caution while deciding what foods to feed our children. While many foods can support their development and wellbeing, some should be avoided in order to protect their long-term health and growth. …
Maintaining a balanced diet is crucial for overall health, but it’s not the only factor at play. The habits before and after a meal can significantly impact a person’s well-being. In today’s world, where lifestyle-related ailments like diabetes, obesity, high blood pressure, and heart disease are on the rise, understanding and rectifying these unnoticed patterns…
The practice of fasting has gained significant attention in recent years due to its potential health benefits and weight management advantages. Coupled with regular exercise, fasting can become a powerful tool to enhance overall well-being and fitness. While the idea of exercising while fasting may seem daunting at first, it can bring numerous advantages to…
While the emphasis on maintaining a healthy heart is well-established, the significance of brain health often takes a back seat. However, fostering a healthy brain is equally imperative, as it fuels mental agility essential for daily activities. The ceaseless operation of our brain continues throughout our lives, and with age, its functionality may diminish, leading…