Last Updated:February 20, 2025, 12:55 IST The weight loss at this rapid rate may be achievable but is it biologically sustainable Navjot Singh Sidhu claimed in a recent Facebook post that he had lost 33 kgs within five months through lifestyle changes and dietary modifications. (First Check) The cricketer-turned-politician Navjot Singh Sidhu claimed in a…
Last Updated:February 20, 2025, 10:05 IST Climbing stairs burns more calories than walking due to vertical movement and muscle engagement. A 15-minute stair climb can match a 45-minute brisk walk. It’s convenient and mimics interval training The increased muscle exertion during stair climbing leads to faster calorie burning. (News18) Starting the day with exercise is…
Last Updated:February 19, 2025, 15:19 IST Bulletproof coffee might make you feel full for a long period and offer you a quick energy boost in the morning. Although bullet coffee is popular among keto lovers, is it a good option for everyone? Many people require a mug of steaming hot coffee to start their day…
According to experts, at least 10,000 steps daily are needed to lose weight. Taking the stairs instead of the elevator can help you ensure you are getting in additional steps. Walking, a common activity often overlooked in the quest for weight loss, can be a powerful tool in achieving your fitness goals. Experts recommend taking…
Getting sufficient sleep is necessary to reduce belly fat. Alcohol results in bloating of your stomach. Control your alcohol intake and it is better to stay away from it, at least for a while. Are you also looking to shed off the extra belly fat from your body? A flat belly can bring a lot…
Cumin also contains abundant antioxidants. Drinking cumin water first thing in the morning on an empty stomach helps boost the body’s metabolism. There are many indigenous ingredients which are available at home that can be used to treat various diseases. These ingredients are easily available and their regular consumption can help battle ailments. One such…
This edible seed has gained popularity in the current times. Studies have suggested that incorporating walnuts into your diet may have positive effects on mental well-being. Walnuts offer a host of benefits due to their nutritious content including healthy fats, fibre, vitamins and minerals. This edible seed has garnered substantial attention from both scientists and…
Garlic is a powerful antibiotic that strengthens the gut. According to Macrobiotic Nutritionist and Health Practitioner, Shilpa Arora ND, raw garlic in the morning is highly beneficial for your lipid profile. We all strive to have a perfectly toned physique but the weight loss journey is not an easy path, especially when it comes to…
Hustle Culture at work has made us put our sleep on the back burner. Poor quality of sleep, erratic sleep schedule or sleep deprivation can seriously hinder weight loss growth. Everyone wants to stay healthy by constantly exercising or being on a diet to lose those extra pounds gained during the COVID or by continuously…
Portion control is the practice of moderating the amount of food we consume Weight loss: By managing weight is a personal process that requires patience, commitment, and self-compassion Maintaining a healthy weight is a key component of overall well-being, and one of the most effective ways to achieve this is through a combination of healthy…