Your job may be one of the most frequent causes of stress. Stress has the potential to worsen inflammation in the body, which is connected to a number of heart-related risks. For many of us, the time at work frequently plays a big role in adding to our stress. In today’s fast-paced society, being considered…
The constant body aches and excessive headaches worsen mental health. Dr Vasudha Agarwal speaks about the consequences of the constant pressure at the workplace. Do you know what happens when mental stress due to workload or workplace increases? People often find themselves in a bad mood, arguing with family at home and becoming intolerant to…
National Nutrition Week was observed in India for the 41st time in the week gone by. Each year, the first week of September strives to create awareness of the importance of nutrition in different ways. Just a week before this, however, Hyderabad’s IT sector employees had their own moment of awakening when a study conducted…
In our fast-paced world, the silent assailant of chronic stress has become an ever-present concern, with repercussions that extend beyond mental well-being. A growing body of research is shedding light on the intricate relationship between chronic stress and its potentially devastating impact on heart health. While stress is a natural response to challenging situations, prolonged…
Unaddressed stress can impact both mental and physical health, said health experts here on Monday amid the recent news of the chilling deaths of three pilots due to sudden cardiac arrest. In the last week, two Indian pilots died 24 hours apart. An IndiGo captain died after collapsing at a boarding gate in Nagpur and…
As we go through our daily lives, stress is almost inevitable. Whether it’s work pressure, relationship issues, or financial problems, stress is a common experience for most of us. However, if not managed well, stress can lead to serious mental health problems such as anxiety, depression, and even physical illnesses. That’s why it’s essential to…
Keeping a journal could help reduce anxiety and manage stress. (Credits: AFP) Stress doesn’t discriminate, it affects everyone. By incorporating these activities into your routine, you’ll be better equipped to prevent stress from taking over Nowadays, stress is a household name. Everyone, from students to housewives to working adults, is suffering from unmanageable stress that…
For you to feel at ease at home, draw a relaxing bath that will not only help you relax your mind but also help you minimise your body’s ailments, here’s how warm water can enable natural extracts to be absorbed by your skin while their aroma is inhaled at the same time. According to…
Boundaries at work are crucial because they support a good balance between work and life. They can lessen the possibility of suffering from work-related sadness, anxiety, and burnout. When you take care of yourself and enforce your limits, boundaries may also make the workplace lot more pleasant. In conversation with Zee English, Ms Gayatri…
In our day-to-day lives, everybody is prone to encounter various challenges and experience a range of emotions, including hugely negative ones such as stress, anxiety, and sadness. Building emotional resilience at a point in life becomes crucial for maintaining one’s own mental well-being and effectively managing these demoralising and extremely negative emotions. A lot of…