Interrupted Sleep? Why Lack Of Sleep Can Take A Toll On Your Mind And Body? Expert Explains | Health News – Top Speed News
Both adequate quantity and quality of sleep are equally important. Sleep fragmentation and suboptimal quantity of sleep has its consequence right from cardio-metabolic issues to impaired work-life balance. According to the Head of Medical Affairs, ResMed- South Asia, Dr Sibasish Dey talks about the hidden consequences of lack of sleep on your mind and…