Study Reveals For Restful Sleep in Aged, Ambient Temperature Should Be 20-25 Degrees Celsius – Top Speed News

Sleep quality in older adults could, thus, potentially be enhanced by optimising home thermal environments. (Image: Shutterstock) The researchers thus monitored sleep duration, efficiency, and restlessness over an extended period within participants’ homes Ambient night-time temperature for older adults to have a restful sleep should be between 20 and 25 degrees Celsius, according to newly…

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Research Suggests Some Gut Conditions May Signal Risk Of Parkinson’s Disease – Top Speed News

Both analyses indicated that four gut conditions were associated with a higher risk of a Parkinson’s disease diagnosis, the researchers said. (Image: Shutterstock) Parkinson’s is a brain disorder that causes unintended or uncontrollable movements, such as shaking, stiffness, and difficulty with balance and coordination. Certain gastrointestinal problems, such as difficulty swallowing, constipation and irritable bowel…

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