HIIT Training Safe For Pregnant Ladies And Their Babies: Study | Health News – Top Speed News
Research from the University of Alberta shows that high-intensity interval training is safe for expectant mothers and their unborn children, in contrast to the typical advice for exercising during pregnancy. Jenna Wowdzia, a master’s student in the programme for pregnancy and postpartum health, compared the cardiovascular effects of moderate-intensity continuous training to high-intensity interval…