World Osteoporosis Day is observed every year on October 20. (Image: Shutterstock) Dr Shailaja N, MBBS, MS(OBG), DGO, DNB, MRCOG (UK) FICOG, FCLS, FMAS, PGDMLE, Consultant, Obstetrics & Gynecologist, BirthRight by Rainbow Hospitals, Bengaluru discusses nutrients to reduce the risk of osteoporosis Bone health is a vital aspect of our overall well-being, as good, strong…
Supplements can serve to fill nutrient gaps during bodybuilding. Chitresh Natesan also stated that initiating the journey of bodybuilding begins with setting clear objectives. Many individuals are inspired by bodybuilders to attain an attractive and perfectly fit physique. As a result, several people invest time in the gym, engage in rigorous workouts, and focus on…
Bitter gourd is also known as bitter melon. Research indicates that bitter melon contains specific compounds known for their potential in combating cancer. Bitter melon, also referred to as bitter gourd or scientifically as Momordica charantia, is a tropical vine that falls within the gourd family, sharing close botanical ties with zucchini, squash, pumpkin, and…
It is critical to eat a healthy, balanced diet to ensure that your body receives all the nutrition it needs to function effectively. Pratiksha Kadam, Consultant, Dietitian, Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai shares foods to consume to stop the prevention of nutrition depletion Nutrient depletion refers to the loss of nutrients and micro nutrients…
Unleash the power of optimal hydration as alkaline water permeates your cells, aiding in detoxification and cellular rejuvenation Alkaline water also supports efficient nutrient absorption and muscle function, propelling you towards peak performance. From maintaining optimal hydration and balancing body pH levels to promoting detoxification and cellular vitality, alkaline water’s potential to boost immune function…
Mornings can be overwhelming with daily tasks and work preparations, sometimes leading to neglecting breakfast. While skipping meals isn’t recommended, quick options like ready-to-eat foods can be unexciting. To address this, consider setting aside 15 minutes for a tasty homemade meal. There are many quick recipes available if you plan and have ingredients ready. Here,…