Study Reveals For Restful Sleep in Aged, Ambient Temperature Should Be 20-25 Degrees Celsius – Top Speed News
Sleep quality in older adults could, thus, potentially be enhanced by optimising home thermal environments. (Image: Shutterstock) The researchers thus monitored sleep duration, efficiency, and restlessness over an extended period within participants’ homes Ambient night-time temperature for older adults to have a restful sleep should be between 20 and 25 degrees Celsius, according to newly…
