Climbing Stairs Or Walking: Which Burns More Calories? – Top Speed News
Last Updated:February 20, 2025, 10:05 IST Climbing stairs burns more calories than walking due to vertical movement and muscle engagement. A 15-minute stair climb can match a 45-minute brisk walk. It’s convenient and mimics interval training The increased muscle exertion during stair climbing leads to faster calorie burning. (News18) Starting the day with exercise is…