How Much Should You Walk? 4,000 Steps Reduce Risk of Early Death, 2,337 Eliminate Diseases – Top Speed News
How much walking is good for health? While the question has received varied responses from experts ranging from as low as 6,000 steps to 10,000 steps a day. But a new study has suggested that walking just 4,000 steps a day may reduce the risk of dying from any cause, while taking at least 2,337…