Mattress To Help You Sleep Better? Expert Explains How Breathable Foam Bedding Contributes To Your Sleep Cycle During Rains | Health News – Top Speed News

Our mattresses are susceptible to the development of bacteria, fungus, and the dreaded bed bugs due to the extra moisture that accumulates on them and hangs around in the air. Don’t worry, though; your beds won’t suffer.  In an exclusive conversation with Zee English, Mr Anand Nichani, Managing Director, Magniflex India talks about the…

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Wish To Live Longer? Eating A Plant-Based Diet, Proper Sleep, Exercise And Being Social Could Help | Health News – Top Speed News

Those following a plant-based diet with limited added salts and sugars, adequate rest, exercise and socialisation were found to have a 29 per cent lower risk of all-cause mortality and a 28 per cent lower risk of cancer mortality compared to others who were non-adherent to this lifestyle, a new research has said. The…

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Sleeping With Makeup On? Expert Shares 5 Reasons Why You Must Remove Your Makeup Before Going To Bed | Beauty/Fashion News – Top Speed News

Although being constantly reminded to remove all of your makeup before bed, you occasionally find it difficult to follow through. Each of us has experienced this situation before.  And after discovering a massive zit on the side of my face the next morning (NEVER AGAIN), I came to understand how important it is to…

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