For many women, a firmer waistline is a popular fitness goal. While it’s tough to lose fat from just one area, mixing specific exercises with overall workouts can help lower body fat and strengthen your core. If you’re pressed for time but eager to see changes, a quick 20-minute workout can support your waist-slimming efforts….
Doctors may fail to apply the same ideas to their own life even when they offer guidance for their patients’ enjoyment, health, and stress reduction. Here are some self-care tips for doctors that can help them stay in good physical, mental, and emotional health despite the rigorous duties of their line of work. Doctors dedicate…
Pulses are a great source of Vitamin B, Iron, and Magnesium. Masoor dal is a good source of carbohydrates, proteins, fibres, and other nutrients. Many individuals these days suffer from chronic diseases due to unhealthy lifestyles. According to experts, a few changes in diet and food habits can make a huge difference. People should try…
According to the latest Indian Council of Medical Research (ICMR) numbers released this year, estimated prevalence of diabetes in India is about 101 million, a massive spike from 70 million individuals in 2019. Additionally, 15.3% of the population that is nearly 136 million people, are estimated to have prediabetes[i]. The rise in diabetes can be…
Researchers analysed the data of 34,000 people aged 40 to 50. According to experts, the risk of heart attack or stroke at the age of 30 years increases if we have high blood pressure, high cholesterol and other diseases in our bodies. As we grow old, we tend to forget discipline in life. It includes…
There are 5 blue zones in the world. Blue zones are those geographic areas that have lower rates of chronic diseases. Everyone wants to be healthy nowadays, but due to the change in lifestyle, people are becoming more prone to chronic diseases. Do you know there are certain geographic areas that have lower rates of…
To fuel your career ambitions and professional growth, good health plays a key role. Health shouldn’t hold anyone back professionally. One of the growing health conditions today that people need to manage effectively – including in the workplace – is diabetes. With careful planning, you can keep your blood sugar levels in check, so you…
The cornerstone of good health is a well-balanced diet. The vitamins, minerals, and energy needed for optimum physical & mental function are provided by consuming a range of nutrient-rich foods. In conversation with Zee News Digital, Ms Sumaiya A, Clinical Dietitian, Fortis Hospital, Kalya shares how diet and regular health checkups can help young people…
In India, a major part of the population suffers from non-communicable diseases like obesity, diabetes, cancer, PCOD, heart ailments, mental health issues, etc. Nutrition science indicates that culturally relevant foods and eating practices are the gold standard for good nutrition and health. Here is some cherry-picked expert advice from Rujuta Diwekar’s The 12-Week Fitness…
Blood, the lifeline coursing through our veins, serves as a vital fluid that nurtures our survival. Transporting essential nutrients to organs like the heart and brain, while also wielding the shield of white blood cells against diseases, makes its health paramount. To stave off potential ailments such as blood clotting, low blood pressure, and sepsis,…