Last Updated:February 16, 2025, 19:57 IST Eating your food at the right time is as important as having healthy food. Are you also someone, who is confused about the right time to have dinner? Let’s find out here. Eating your dinner early can help in weight loss and good digestion. There has always been a…
Curated By: Nibandh Vinod Last Updated: August 31, 2023, 13:03 IST National Nutrition Week 2023: The theme for this year is Healthy Diet Gawing Affordable for All. (Image: Shutterstock) National Nutrition Week is an annual observance in India that aims to raise awareness about the importance of nutrition, healthy eating habits, and overall well-being. National…
The cornerstone of good health is a well-balanced diet. The vitamins, minerals, and energy needed for optimum physical & mental function are provided by consuming a range of nutrient-rich foods. In conversation with Zee News Digital, Ms Sumaiya A, Clinical Dietitian, Fortis Hospital, Kalya shares how diet and regular health checkups can help young people…