Last Updated:February 17, 2025, 14:23 IST Creating a calorie deficit, where you consume fewer calories than you burn, is a key factor in losing weight, and cutting back on excess oil can be a practical part of this equation A thoughtful reduction of oil, rather than complete elimination, can help maintain satisfaction while lowering calorie…
People should stop smoking and consuming alcohol to stay fit. Regular exercise is important for people of all age groups as it keeps diseases at bay. Ageing gracefully is a journey that involves embracing healthy habits that promote overall well-being and longevity. This is especially crucial after the age of 50, as it is essential…
Remember that the holiday season is about more than just the food. It’s about spending time with loved ones and maintaining traditions (Photo Credits: Instagram) The festive season doesn’t have to be a food minefield, follow these guidelines, to enjoy the festivities all the while maintaining a healthy diet The festive season brings joy, togetherness,…
Jaggery contains about 65 to 85% sucrose. There is no medical evidence to suggest that type 1 and type 2 diabetes patients can safely consume jaggery without any ill effects on health. The number of diabetic patients in India is increasing manifold. As a result, our eating habits have completely changed. The pressing issue of…
Those who eat meat more than three days a week have worse health than others. According to a study, a person who eats red meat, processed meat, chicken and poultry such as turkey for three or more days a week is at risk. Many people eat non-vegetarian meals every day, especially meat. Meat is a…
In the pursuit of weight loss, adopting healthy eating habits is crucial. When it comes to weight loss, it’s not just about restricting calories; it’s about making mindful food choices that nourish your body. South Indian cuisine, known for its diverse flavours and wholesome ingredients, provides a wealth of options that cater to this goal. …
Flavanols are a group of bioactive compounds that are good for your heart and cognitive health and are naturally found in apples, pears, blueberries, blackberries, grapes and cocoa common smoothie ingredients. In a study, published in the journal Food and Function, scientists used smoothies to test how polyphenol oxidase an enzyme found in many…
Including vegetables in our daily diet are a cornerstone of maintaining good health. Their rich nutrient content contributes significantly to overall well-being. Packed with nutrients, fiddleheads can significantly improve well-being, making them a great dietary choice. As per a report from WebMD, fiddleheads are truly a nutritional treasure trove, containing essential elements like protein, calcium…
Apricots are a nutritional powerhouse impacting multiple aspects of health. They are believed to strengthen the heart and liver, and their consumption contributes to glowing and healthy skin. With digestive benefits and a rich profile of essential nutrients like carbohydrates, fats, proteins, fibre, vitamin A, vitamin E, and potassium, they offer relief from various health…