In the pursuit of weight loss, adopting healthy eating habits is crucial. When it comes to weight loss, it’s not just about restricting calories; it’s about making mindful food choices that nourish your body. South Indian cuisine, known for its diverse flavours and wholesome ingredients, provides a wealth of options that cater to this goal. …
When you’re sick, your appetite often decreases. Hayley O’Neill Assistant Professor, Faculty of Health Sciences and Medicine, Bond University Melbourne explains why, at other times, do you crave sugary treats and carbohydrate-loaded comfort foods? A food craving goes beyond a mere desire to eat, it encompasses a complex mix of emotional, behavioural, cognitive and physiological processes. …
Flavanols are a group of bioactive compounds that are good for your heart and cognitive health and are naturally found in apples, pears, blueberries, blackberries, grapes and cocoa common smoothie ingredients. In a study, published in the journal Food and Function, scientists used smoothies to test how polyphenol oxidase an enzyme found in many…
We always look forward to desserts since they are the best part of your meal. Although most desserts are quite tasty, yet they also are very high in sugar and fat. In moderation, these treats are generally acceptable but if you’re trying to lose weight, you might want to limit your consumption of sugar and fat. And giving up sweets might…
According to a recent research from the American Heart Association that offers guidance against engaging in recreational activities in mountainous regions, visiting high-altitude sites may be risky for those with high blood pressure or certain cardiac problems. Serious and even deadly consequences including sudden cardiac death, which can happen during the first 24 hours…
According to the National Centre for Biotechnology Information, the prevalence of Hepatitis A ranged from 2.1 percent to 52.5 percent. Dr Tejal Ajmera Patel, Head – Medical Services Business and Franchise of Dr. Batra’s Healthcare talks to IANS about the prevalence of Hepatitis disease across. Hepatitis B was discovered in a wide range of…
Physical activity is associated with a lower risk of atrial fibrillation and stroke, according to a study involving more than 15,000 people. The research is presented at ESC Congress 2023. The most prevalent heart rhythm disorder, atrial fibrillation, affects more than 40 million people globally. According to estimates, one in three Europeans will experience…
The development of one’s emotional, mental, social, and physical selves are only a few of the many aspects or dimensions of personality. All of these facets of personality are developed through various physical education programmes. Both physical and mental health are enhanced by exercise. Indeed, research demonstrate that “taking it easy” is dangerous, according…
The cornerstone of good health is a well-balanced diet. The vitamins, minerals, and energy needed for optimum physical & mental function are provided by consuming a range of nutrient-rich foods. In conversation with Zee News Digital, Ms Sumaiya A, Clinical Dietitian, Fortis Hospital, Kalya shares how diet and regular health checkups can help young people…
Those following a plant-based diet with limited added salts and sugars, adequate rest, exercise and socialisation were found to have a 29 per cent lower risk of all-cause mortality and a 28 per cent lower risk of cancer mortality compared to others who were non-adherent to this lifestyle, a new research has said. The…