Last Updated:February 23, 2025, 07:51 IST Moderate and regular exercises are essential for fertility through support for hormonal balance, ovulation, sperm production, and weight maintenance Exercising in moderation will give you better chances for fertility and conception. Practicing regular physical activity can certainly be one of the important factors for general well-being and fertility in…
Last Updated:February 18, 2025, 14:25 IST A consistent approach, along with a well-rounded blend of bodyweight exercises and strength training, is key to success Thirty minutes of moderate exercise such as brisk walking, cycling or swimming can significantly boost heart health. To achieve toned arms and legs, it’s important to incorporate exercises that enhance both…
Everyone knows that exercise is good for you, and now that there are so many different ways to work out, almost anyone can find something they like. In the pursuit of fitness, people push themselves to the limit, often unaware of the thin line between beneficial exercise and dangerous exertion. This line becomes particularly blurred…
People should stop smoking and consuming alcohol to stay fit. Regular exercise is important for people of all age groups as it keeps diseases at bay. Ageing gracefully is a journey that involves embracing healthy habits that promote overall well-being and longevity. This is especially crucial after the age of 50, as it is essential…
You must empty your bladder timely. It is important to incorporate healthy habits that promote the well-being of the urinary bladder and tract. One of the vital organs in our body is the urinary bladder, which is responsible for storing and expelling urine. Maintaining good bladder health is of utmost importance to prevent urinary tract…
Most of us tend to forget or rather overlook the fact that a good spinal posture is extremely important when it comes to keeping one’s health at its best. It is the spine that provides structural support and maintains an upright posture, enabling us to move and protect the spinal cord and nerve roots. It…
In the pursuit of weight loss, adopting healthy eating habits is crucial. When it comes to weight loss, it’s not just about restricting calories; it’s about making mindful food choices that nourish your body. South Indian cuisine, known for its diverse flavours and wholesome ingredients, provides a wealth of options that cater to this goal. …
We’ve all heard the advice about the importance of healthy eating habits, but what about the actions we take after we finish a meal? Surprisingly, there are several activities that we should avoid immediately after eating in order to maintain good digestion and overall well-being. Our post-meal actions play a crucial role in how…
When we are seated at a desk our elbows are usually in roughly a 90° position, particularly if we are typing on a laptop or desktop keyboard Christopher Pedra, consultant, sports and exercise medicine, Sir HN Reliance Foundation Hospital, Mumbai explains the co-relation between laptop use and elbow pain When we are seated at a…
As you grow older, illnesses and chronic pain, including heart disease, arthritis, and osteoporosis, become more common. It is essential to take care of one’s overall health and fitness and if you want to prove the adage “40 is the new 20” true, you have to make a little extra effort. Sumit Dubey, Fitness Coach,…