Last Updated:February 16, 2025, 21:00 IST A new study by the researchers from Simply Good Foods USA, Inc. and the University of Vermont has revealed that a low-carb diet can give you all the essential nutrients. A low-carb diet can help you lose weight quickly. Low-carb diets have gained popularity for effectively managing Type 2…
The liver, the biggest solid organ in the body, is crucial to the efficient running of our bodily processes on a daily basis. Dr Sukhvinder Singh Saggu, Director, Minimal Access, GI & Bariatric Surgery, CK Birla Hospital (R), Delhi discusses the impact of diet on liver Diet plays a pivotal role in the development and progression of…
Diet cola promises zero calories, achieved by using artificial sweeteners. According to a recently published small study of 15 healthy individuals, it was found that the insulin levels in saliva shoot up an hour after consuming both diet and regular cola. Coke and other sodas are high in sugar and calories. Therefore, people avoid consuming…
Supplements can serve to fill nutrient gaps during bodybuilding. Chitresh Natesan also stated that initiating the journey of bodybuilding begins with setting clear objectives. Many individuals are inspired by bodybuilders to attain an attractive and perfectly fit physique. As a result, several people invest time in the gym, engage in rigorous workouts, and focus on…
It’s vital to use supplements wisely, guided by professional advice, to maximize their benefits while maintaining a balanced and healthy diet While a nutritious diet forms the cornerstone of good health, supplements serve as valuable reinforcements In today’s fast-paced world, ensuring that our bodies receive all the essential nutrients they need through diet alone can…
If the air pollution is high outside, it is important for everyone to stay inside. It is extremely important to teach your children the necessity to wash their hands after going to the washroom or touching surfaces. Often during the rainy season, parents find themselves getting extremely concerned about their kid’s health. High humidity levels…
Berries are rich in vitamin C and antioxidants which help to accelerate hair growth. Here are five food items that can be valuable additions to your diet if you are suffering from fatty liver Unhealthy food, sedentary lifestyle, and habits like drinking can really mess up with your liver health and can lead to conditions…
Papaya is one of the excellent additions to your Dengue recovery diet. Increase the intake of lean meat, poultry, beans, lentils and spinach to recover from dengue Dengue cases are on the rise in the country. Many of the cases are mild, but there are people who are experiencing severe symptoms like haemorrhagic fever and…
Portion control is the practice of moderating the amount of food we consume Weight loss: By managing weight is a personal process that requires patience, commitment, and self-compassion Maintaining a healthy weight is a key component of overall well-being, and one of the most effective ways to achieve this is through a combination of healthy…