Last Updated:February 19, 2025, 08:16 IST Making informed lifestyle choices is key to protecting both heart health and diabetes management. Walking keeps the mind calm and increases the body’s ability to fight diseases. (News18 Hindi) The link between diabetes and heart health is often underestimated, yet it plays a crucial role in overall well-being. Elevated…
Diabetic patients are prone to foot problems that diminish the feet’s ability to fight infections. Health experts suggest that people with Diabetes must be cautious while considering pedicures and lower limb massages. From keeping blood sugar levels stable to taking care of various organs, it is imperative for diabetic patients to take extra care of…
Studies suggest drumsticks lower blood sugar levels in diabetes patients. Also known as hyperglycemia, type 2 diabetes may cause damage to the eye, kidneys, nerves and blood vessels. Drumsticks or Moringa oleifera leaves aid in maintaining blood sugar levels, thereby making it an effective option as a food item for those with diabetes. The plant…
Black tea boasts a range of health benefits. Reports suggest consuming black tea daily could potentially reduce the risk of developing and advancing type 2 diabetes by keeping your blood sugar level in control. A cup of black tea in the morning is the key to start your day feeling refreshed and revitalized. Reports have…
The benefits of bananas for diabetes patients depend on their ripeness. People with diabetes can consume 1-2 medium-sized bananas a day. However, those experiencing blood sugar fluctuations should consume bananas only after consulting a dietitian or doctor. Diabetes patients are generally advised to avoid consuming bananas. It is because of the myth that bananas could…
Diabetes occurs from insufficient insulin production and unhealthy food choices. According to Harvard Health, the diabetic diet plan should consist of green vegetables, fresh fruits, whole grains, legumes and low-fat dairy products. Both sugary and starchy carbohydrates have the potential to increase blood sugar levels. But if consumed in appropriate quantities, these foods can be…
A recent study highlights the potential benefits of consuming one egg daily. Consuming as little as 38 grams of eggs daily over an extended period can raise the risk of diabetes by around 25%. Eggs, abundant in protein, can significantly assist individuals with diabetes in stabilizing their blood sugar levels. Additionally, they offer a wealth…
Ginger helps to manage diabetes by stimulating the production of insulin. According to the National Institute of Health, ginger has antidiabetic properties and studies have shown it controls hyperinsulinemia in patients with type 2 diabetes. Ginger is an indispensable spice that’s used in Indian cuisine. It has a pungent aroma that adds a spicy flavour…
The study involved above 66000 participants. The study found that divorced men have a 67 per cent higher risk of amputation of an arm or leg than married men. In today’s world, diabetes has become a common health issue, often linked to improper lifestyles and unhealthy dietary habits. However, recent research has shed light on…
One of the causes of diabetes is an unhealthy lifestyle. Diabetes is a chronic health condition that causes a person’s blood glucose level to rise beyond normal. A sudden change in lifestyle has led to a few common health issues like obesity, heart disease, high blood pressure, cancer, and diabetes. Almost 13 million people are…