The Hidden Link Between Cortisol And Sleep: How Stress Hormones Affect Your Rest – Top Speed News
Last Updated:February 19, 2025, 14:43 IST Sleep is essential for well-being, and cortisol plays a key role in regulating alertness and the sleep-wake cycle. High cortisol levels can disrupt the production of melatonin, the hormone responsible for regulating sleep, and lower adenosine levels, which play a role in promoting sleepiness. Sleep, a vital aspect of…