4km In 40 Minutes: Best Exercise To Keep Your Heart Healthy – Top Speed News
Last Updated:February 19, 2025, 09:26 IST Health experts advise walking 4 km daily to reduce heart disease risk. Regular brisk walking improves heart health, immunity, and mental well-being Walking keeps the mind calm and increases the body’s ability to fight diseases. (News18 Hindi) Cases of heart disease are increasing rapidly and it is particularly concerning…