YogMantra | Yoga Poses That Can Shatter Tamas (Lethargy) And Help You Move To Rajas (Activity) – Top Speed News
Last Updated:February 21, 2025, 11:07 IST Dr. Nibedita from Arogyadhama Holistic Health Centre recommends Parvatasana, Sarvangasana, and Bhujangasana to combat lethargy, improve circulation, and enhance mental focus. The mountain pose works as an effective ignition for the body. (Image: Shutterstock) Are you suffering from springtime lethargy or depression? Or perhaps you need some kickstart to…